Alfvenhierta's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

107.3 kg Lost so far: 43.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

760 kcal

Fat: 17.60g | Prot: 44.50g | Carbs: 96.00g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Weight Watchers Gulaschsoppa. Snacks/Other: Alpro Coconut Unsweetened. more...

3656 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 21 Oct 20

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Alfvenhierta's Weight History