Weigh In record (no journal entry) for 21 October 2020
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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687 kcal
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Fat: 21.86g | Prot: 52.70g | Carbs: 74.21g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Sambal Goreng, Tempe, Sayuran Rebus (tanpa Daging), Nasi Putih, Cumi-cumi. Dinner: ABC Saus Sambal , Sosis Ayam, Pepaya. Snacks/Other: Kuaci Fuzo Kuaci, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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ibu anis's Weight History
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