Weigh In record (no journal entry) for 21 October 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1534 kcal
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Fat: 48.23g | Prot: 114.52g | Carbs: 181.84g.
Breakfast: AdeS Mineral Water, Daging Ayam (Panggang, Bakar, Dimasak), Salad Buah, Herbalife F1 Shake Mix Dutch Chocolate, AdeS Mineral Water, Lemon. Lunch: Tumis Buncis, Nasi Putih, KFC Fish Fillet. Dinner: Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Snacks/Other: Sosis Solo. more...
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1905 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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ciptanti's Weight History
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