Weigh In record (no journal entry) for 21 October 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1145 kcal
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Fat: 36.95g | Prot: 20.69g | Carbs: 193.69g.
Breakfast: Houmous, Datte, Pomme, Café. Lunch: Pomme, Datte, Pomme, Houmous. Dinner: Houmous. Snacks/Other: Dolcini Gâteau Sec au Chocolat, Café au Lait, Thé sans Sucre. more...
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1902 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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ROMAYSSA2020's Weight History
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