Weigh In record (no journal entry) for 21 October 2020
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1646 kcal
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Fat: 96.80g | Prot: 169.42g | Carbs: 23.27g.
Breakfast: Santa Clara Leche Entera, Bon Swiss Queso Mozzarella Picado, Huevo. Lunch: Nueces, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light. Dinner: Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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