Weigh In record (no journal entry) for 21 October 2020
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88.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1125 kcal
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Fat: 38.26g | Prot: 41.06g | Carbs: 162.68g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Fitbar Fitbar Tiramisu Delight , Sosro Teh Botol Less Sugar. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Kecambah, Pecel Lele, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Air Kelapa, Fitbar Fitbar Choco Delight, Air Kelapa. more...
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Losing 3.5 kg a Week
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uliez faizar's Weight History
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