Weigh In record (no journal entry) for 20 October 2020
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1795 kcal
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Fat: 56.11g | Prot: 109.51g | Carbs: 205.20g.
Breakfast: Pepaya, Paha Ayam, Telur Rebus, Nasi Kuning. Lunch: Jagung Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Paha Ayam, Nasi Kuning. more...
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adellafa's Weight History
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