Weigh In record (no journal entry) for 21 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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936 kcal
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Fat: 30.83g | Prot: 62.22g | Carbs: 99.46g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Apel Merah Lezat, Mentimun (Kupas). Lunch: Tahu Isi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Susu. more...
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Gaining 1.2 kg a Week
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killazrn's Weight History
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