Weigh In record (no journal entry) for 21 October 2020
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102 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1849 kcal
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Fat: 56.48g | Prot: 114.22g | Carbs: 219.55g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: ABC Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Goreng, Nasi Putih. Dinner: Sayur Campuran, Ikan Layang, Nasi Putih. Snacks/Other: Kacang Rebus, Kue Bolu, Pepaya. more...
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Losing 7 kg a Week
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adellafa's Weight History
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