Weigh In record (no journal entry) for 21 October 2020
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1697 kcal
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Fat: 32.79g | Prot: 100.24g | Carbs: 258.65g.
Breakfast: Şekersiz Çay, Mısır Gevreği, Sade Yoğurt (Düşük Yağlı). Lunch: Marul, Çay (Demlenmiş), Peynirli Poğaça, Mercimek Köftesi. Dinner: Köri Soslu Tavuk. Snacks/Other: Mısır Gevreği, Mısır Gevreği, Kahve. more...
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Losing 4.2 kg a Week
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kmjiyoung's Weight History
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