Weigh In record (no journal entry) for 21 October 2020
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76 kg
Lost so far: 20.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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356 kcal
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Fat: 10.81g | Prot: 15.71g | Carbs: 50.36g.
Breakfast: Palta, Marraqueta sin Miga. Dinner: PF Pizza a la Piedra Jamón Queso. more...
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Gaining 0.7 kg a Week
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