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爆 2700卡
今天很不幸運
被遊覽車門撞 走路差點跌倒 一直被轉電視
7K S6.8 I20
髖外展55kg 20 60kg*20*6
TRX
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49.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1923 kcal
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Fat: 81.26g | Prot: 108.01g | Carbs: 202.99g.
Breakfast: 早安美芝城 薯泥沙拉, 聖桃園 天然四果綜合果醬, 水煮蛋, 連珍 芋泥球, 7-11 一日野菜農夫十蔬沙拉. Lunch: 義美 奇亞籽, 戰神 抹茶奶綠乳清, 7-11 溏心蛋, 豆干, 醬燒佐翅腿. Snacks/Other: 全聯 Q心蛋黃芋頭酥, 蘋果（去皮）, 芭樂. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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