Weigh In record (no journal entry) for 21 October 2020
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127.6 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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595 kcal
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Fat: 22.13g | Prot: 37.61g | Carbs: 63.12g.
Breakfast: Walnoten, AH Bruine Bollen. Lunch: Bruine Boterham, AH Gesneden Uien, Kipfiletblokjes, Paprika Mix, Champignons, Zonnebloemolie. Snacks/Other: Bospeen, Appel. more...
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Losing 6.3 kg a Week
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f@tm@n voor @ltijd's Weight History
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