Weigh In record (no journal entry) for 21 October 2020
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2301 kcal
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Fat: 118.29g | Prot: 88.71g | Carbs: 225.16g.
Breakfast: Rührei, Schwartau Erdbeermarmelade Samt, Chavroux Ziegenkäserolle, Unser Land Brot, Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, Olivenöl, Cucina Balsamico Creme, Unser Land Brot, Wiesenhof Geflügel Wiener, Gut & Günstig Mozzarella , Tomaten, Avocado. Dinner: Gurkensalat, Schinkennudeln. Snacks/Other: Magenbrot, Gebrannte Mandeln. more...
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Losing 0.6 kg a Week
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