Weigh In record (no journal entry) for 21 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2554 kcal
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Fat: 88.69g | Prot: 138.82g | Carbs: 303.63g.
Breakfast: Sinti Bumbu Pecel, Tahu Goreng, Kapal Api Special Mix, Nasi Putih. Lunch: Ikan Panggang, Perkedel Jagung, Sayur Bening Bayam, Tahu Goreng, VECTORLABS Master Whey, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Nasi Putih, Kapal Api Special Mix, Mangga, Pentol. Snacks/Other: VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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