Weigh In record (no journal entry) for 21 October 2020
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1250 kcal
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Fat: 69.20g | Prot: 53.66g | Carbs: 133.42g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: Yellow Onions (Sauteed) , Kroger Boneless Skinless Chicken Tenderloins, Publix Red Bell Pepper, Kroger Hearts of Romaine Lettuce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Wal-Mart Granny Smith Apple. more...
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2234 kcal
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Exercise:
Sitting - 13 hours, Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rachel12994's Weight History
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