Weigh In record (no journal entry) for 21 October 2020
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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111 kcal
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Fat: 4.45g | Prot: 8.03g | Carbs: 10.54g.
Lunch: Aceitunas Verdes, Cebolla en Escabeche, Rábanos, Lechuga de Hoja Verde, Iansa Garbanzos . more...
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Losing 0.7 kg a Week
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