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Алиса Богатырева
Journal
21 Oct 20
Алиса Богатырева's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
59.1 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
418 kcal
Fat: 6.64g | Prot: 7.82g | Carbs: 88.26g.
Breakfast:
Яблоко, Овсяная Каша на Воде.
Lunch:
Horeca Select Арахис Жареный, Яблоко, Овсяная Каша на Воде.
Dinner:
Яблоко, Овсяная Каша на Воде.
Snacks/Other:
Яблоко.
more...
1632 kcal
Exercise:
Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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Алиса Богатырева's Weight History
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