Weigh In record (no journal entry) for 21 October 2020
|
65.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1057 kcal
|
Fat: 30.95g | Prot: 76.42g | Carbs: 121.46g.
Breakfast: Piña, Ultimate Nutrition Whey Gold. Lunch: Huevo Cocido, Coliseo Spaghetti, Tomates. Dinner: Marraqueta sin Miga, Queso Fresco, Tomates, Asiento. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|