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Juzelia cristina
Journal
21 Oct 20
Juzelia cristina's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
65.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
746 kcal
Fat: 39.45g | Prot: 46.03g | Carbs: 44.53g.
Breakfast:
Queensberry Geléia de Laranja, Itambé Manteiga Extra com Sal, Wickbold Pão de Forma Integral.
Lunch:
Tomates, Alface Americana, Ovo Cozido, Coqueiro Sardinhas com Molho de Tomate.
Snacks/Other:
Queijo Meia Cura, Melitta Café sem Açúcar .
more...
1817 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Juzelia cristina's Weight History
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