Weigh In record (no journal entry) for 21 October 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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676 kcal
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Fat: 17.19g | Prot: 12.35g | Carbs: 115.62g.
Breakfast: Pocari Sweat Ion Supply Drink (350ml), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Good Day Cappuccino, Roma Malkist Keju Tabur. more...
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Losing 1.4 kg a Week
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Riena Meysha's Weight History
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