Weigh In record (no journal entry) for 21 October 2020
|
66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1305 kcal
|
Fat: 43.07g | Prot: 66.16g | Carbs: 174.97g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Sayur Tahu Toge, Buah Naga. Lunch: Pisang. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Daging dan Kulit Ayam (Panggang). Snacks/Other: Kentang Panggang Diisi dengan Keju (Kulit Dimakan). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|