Cigulcigul08's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

62.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

442 kcal

Fat: 19.57g | Prot: 20.61g | Carbs: 49.36g. Breakfast: Telur Goreng, Quaker Instant Oatmeal. Lunch: Telur Goreng, Quaker Instant Oatmeal. Snacks/Other: Salad Buah. more...

1842 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cigulcigul08's Journal, 21 Oct 20

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