Weigh In record (no journal entry) for 18 December 2010
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90.3 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1131 kcal
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Fat: 20.80g | Prot: 78.90g | Carbs: 156.91g.
Breakfast: Tomato, Basil & Mozzarella Chicken Sausage, Egg White, Lactose Free Lowfat 1% Milk, Heritage Flakes Multigrain Cereal, Medjool Dates. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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Losing 1.6 kg a Week
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Tofuball's Weight History
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