Weigh In record (no journal entry) for 21 October 2020
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
882 kcal
|
Fat: 41.72g | Prot: 73.10g | Carbs: 49.90g.
Breakfast: Bodylab Diet Shake. Lunch: Fried Egg, Cabbage , Egg White, Cucumber, So Good Bakso Sapi, Shirataki Nasi. Dinner: Boiled Egg, Shirataki Mie Basah Matang. Snacks/Other: Coconut Milk (with Water), Cheese, Boiled Egg. more...
|
|
1917 kcal
|
Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DewiHalvorsen's Weight History
|