Weigh In record (no journal entry) for 21 October 2020
|
60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
959 kcal
|
Fat: 30.73g | Prot: 43.06g | Carbs: 123.61g.
Breakfast: Jumbo Pan Ciabatta Rustico, Soprole Mantequilla con Sal, Huevo Revuelto. Lunch: Lechuga, Sopa de Lentejas. Snacks/Other: Nestlé Negrita, Tomates, Atún en Agua (Enlatado), Jumbo Pan Ciabatta Rustico. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Profebcs's Weight History
|