Weigh In record (no journal entry) for 21 October 2020
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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704 kcal
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Fat: 49.59g | Prot: 41.03g | Carbs: 34.33g.
Breakfast: Estrela do Oriente Castanha do Pará, Maçãs Fuji. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Brasil Frutt Castanha de Caju Torrada e Salgada, Da Colônia Pasta de Amendoim, Linguado no Forno ou Grelhado, Azeite de Oliva, Alface. more...
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Losing 5.6 kg a Week
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