Weigh In record (no journal entry) for 21 October 2020
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1813 kcal
|
Fat: 53.76g | Prot: 132.56g | Carbs: 218.60g.
Breakfast: Huitlacoche, Cebollas, Pimiento Rojo, Jitomate, Gloria Mantequilla sin Sal, Huevo, San Juan Claras de Huevo, Curry en Polvo, Naranjas. Lunch: Libanius Jocoque Seco Natural, Salmón, La Huerta Mezcla Oriental, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Jitomate, Pimiento Rojo, Betabel, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Maille Dijonnaise. Dinner: Yoplait Yoghurt Estilo Griego, San Marcos Leche Entera, Curry en Polvo, Global Premier Mezcla de Moras Congeladas, Higos, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Don't Worry Merengues Light Relleno de Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|