Weigh In record (no journal entry) for 21 October 2020
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67 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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923 kcal
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Fat: 50.59g | Prot: 40.26g | Carbs: 84.37g.
Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Vitamina de Abacate, Pêssego. more...
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2547 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anne_ClaireAngel's Weight History
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