Weigh In record (no journal entry) for 21 October 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1867 kcal
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Fat: 44.60g | Prot: 78.56g | Carbs: 287.62g.
Breakfast: Daily Gotas Stevia, Jengibre, Cúrcuma, Quaker Avena Instantánea, Frutos Del Maipo Mix de Berries, Colun Leche Descremada, Nescafé Tradición. Lunch: Frutos Del Maipo Mix de Berries, Lucchetti Tallarines 78, Porotos Granados. Dinner: Sushi Empanizado. Snacks/Other: Quesadilla de Pollo, Pan Francés. more...
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1988 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lady_lancaster's Weight History
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