Weigh In record (no journal entry) for 21 October 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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493 kcal
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Fat: 15.69g | Prot: 20.66g | Carbs: 67.74g.
Breakfast: Apel. Lunch: Fiesta Karage, Ubi Bakar Cilembu. Dinner: Ayam Rica-Rica, Energen Sereal Coklat. more...
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Losing 0.7 kg a Week
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putrimaryashinta's Weight History
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