jojo1956's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

91.2 kg Lost so far: 8.7 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

647 kcal

Fat: 33.03g | Prot: 35.65g | Carbs: 55.56g. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Great Value Roasted Orange Chicken & Vegetables. Snacks/Other: Banana Chips , Sargento Smokehouse Cheddar. more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jojo1956's Journal, 21 Oct 20

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jojo1956's Weight History