Weigh In record (no journal entry) for 21 October 2020
|
90.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2563 kcal
|
Fat: 98.56g | Prot: 145.00g | Carbs: 269.90g.
Breakfast: Banaanit, Valio Arki Juusto, Pekoni (Paistettu Pannulla), Vaasan Iso Grahampaahto. Lunch: Coca-Cola Coca-Cola, Hesburger Ranskalaiset Perunat, Hesburger Kanahampurilainen. Dinner: Valio Arki Juusto, Sämpylä, Kypsennetty Lohi, Perunamuusi (Kevytmaidosta). Snacks/Other: Leivinjauhe (Natrium Alumiini Sulfaatti), Fazer Cacao, M Nutrition 2 Whey Protein, Kananmuna, Rainbow Puolikarkea Vehnäjauho, Valio Plus Kevyt Maito, Pirkka Suklaarusina, Canderel Makeutusaine. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|