Weigh In record (no journal entry) for 21 October 2020
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42.7 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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393 kcal
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Fat: 14.83g | Prot: 21.97g | Carbs: 50.36g.
Breakfast: 菜脯蛋, 稀飯. Lunch: 地瓜葉. Dinner: 馬鈴薯（水煮，加鹽）, 毛豆, 炒絲瓜. more...
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Losing 1.4 kg a Week
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