Weigh In record (no journal entry) for 21 October 2020
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1700 kcal
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Fat: 64.43g | Prot: 139.19g | Carbs: 166.32g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Dr. Korner Гречневые Хлебцы, Simple Truth Organic Free Range Hard Boiled Eggs, Trader Joe's Hass Avocado. Lunch: Candy KK, A2 Reduced Fat Milk, Bell Peppers, Alpine Fresh Tender French Beans, Lean Ground Beef KK, Tomatoes. Dinner: Organic Traditions Cacao Powder, Granny Smith Apples, Shamrock Farms Low-Fat Cottage Cheese. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kind Frozen Dark Chocolate Peanut Butter. more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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