Weigh In record (no journal entry) for 21 October 2020
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106.5 kg
Lost so far: 2.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1821 kcal
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Fat: 67.19g | Prot: 86.82g | Carbs: 218.19g.
Breakfast: Mel, Mamão Papaia, Santa Clara Ricota Fresca, Bauducco Torrada Integral, Pão com Manteiga, Café com Açúcar. Lunch: Purê de Batata, Purê de Batatas (Leite Integral e com Margarina), Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Santa Clara Ricota Fresca, Pullman Pão de Forma Integral Fit 12 Grãos , Starbucks Croissant de Presunto e Queijo. more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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