Weigh In record (no journal entry) for 21 October 2020
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52.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1109 kcal
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Fat: 20.05g | Prot: 101.62g | Carbs: 133.38g.
Breakfast: Batata Doce Cozida, Estrela do Oriente Castanha do Pará, Natu's Farinha de Linhaça Dourada, Mamão. Lunch: Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Carrefour Ameixa Seca sem Caroço, Mãe Terra Cacau em Pó, Banana, Quaker Aveia em Flocos Finos, Frimesa Leite Desnatado. more...
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1482 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Laíse Fiel's Weight History
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