Weigh In record (no journal entry) for 21 October 2020
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94 kg
Lost so far: 33.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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308 kcal
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Fat: 12.07g | Prot: 19.65g | Carbs: 33.52g.
Breakfast: Vatan Acı Kahvaltılık Sos, Haşlanmış Yumurta, Emin Pastırma, Aknaz Köy Peyniri, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Mandalina. Dinner: Limon Suyu, Salatalık. Snacks/Other: Tavuk Sote. more...
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Losing 2.8 kg a Week
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