Weigh In record (no journal entry) for 21 October 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1174 kcal
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Fat: 51.64g | Prot: 67.32g | Carbs: 114.58g.
Lunch: Talliani Aceto Balsámico, Chef Aceite de Oliva Extra Virgen, Dole Apio Medialuna, Lider Palmitos Enteros, Lider Tomate, Unimarc Media Palta, Zapallo Italiano, Mar Verde Camarón Ecuatoriano Medium , Pasta Fresca (Cocida). Dinner: Angelmo Atún Lomitos en Agua, Mandarinas, Jamón de Pavo, Colun Queso Gouda Laminado, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Santa Rosa Queso Crema para Untar, Costa Galletas de Agua. more...
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Losing 2.3 kg a Week
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Isadelapaz's Weight History
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