Weigh In record (no journal entry) for 21 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1816 kcal
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Fat: 47.96g | Prot: 78.57g | Carbs: 274.70g.
Breakfast: Daily Gotas Endulzante, Té (Infusión), Quillayes Queso Fresco, Soprole Mantequilla con Sal, Calán Yogur, Hallulla. Lunch: Acuenta Gaseosa, Hallulla, Acuenta Aceite Vegetal, Cebollas Cocidas Maduras, Habas, Traverso Ají Chileno, Cazuela de Vacuno. Dinner: Soprole Mantequilla con Sal, PF Mortadela Jamonada, Quillayes Queso Fresco, Marraqueta. Snacks/Other: Peras, Coca-Cola Quatro Light, Zumo de Limón, Hellmann's Mayonesa Supreme American Style, Jibia, Naranjas. more...
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steady weight
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Martinfcast's Weight History
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