Weigh In record (no journal entry) for 22 October 2020
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1717 kcal
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Fat: 64.21g | Prot: 89.82g | Carbs: 206.85g.
Breakfast: 炒豆芽, 蘋果, 炒青菜, GNC 魚油, 統一 陽光無加糖高纖豆漿, 番茄炒蛋, 卜蜂 去骨雞腿肉, 日正 長壽麵線. Lunch: 阿美麻糬 芝麻麻糬, 俊美 杏仁脆片, 蘋果, 7-11 蒸地瓜, 番茄炒蛋, 炒青菜, 炒豆芽, Costco 冷凍鮭魚排. Dinner: 海帶（加醬油）, 炒青菜, 大茂 大土豆, 玉米. more...
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steady weight
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