balashovaelena19922's Journal, 21 Oct 20

balashovaelena19922's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2020

87.3 kg Lost so far: 22.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1007 kcal

Fat: 65.45g | Prot: 31.45g | Carbs: 79.75g. Breakfast: Ашан Говяжье Легкое. Lunch: Мёд, Сыр Голландский, Винегрет. Dinner: Банан. Snacks/Other: Яшкино Крокант с Миндалем. more...

3152 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Gym - 25 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

balashovaelena19922's Weight History

View Complete History

balashovaelena19922's Journal, 21 Oct 20

Submit a Comment

balashovaelena19922's Weight History