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balashovaelena19922
Journal
21 Oct 20
balashovaelena19922's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
87.3 kg
Lost so far:
22.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1007 kcal
Fat: 65.45g | Prot: 31.45g | Carbs: 79.75g.
Breakfast:
Ашан Говяжье Легкое.
Lunch:
Мёд, Сыр Голландский, Винегрет.
Dinner:
Банан.
Snacks/Other:
Яшкино Крокант с Миндалем.
more...
3152 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Gym - 25 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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balashovaelena19922's Weight History
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