Weigh In record (no journal entry) for 21 October 2020
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71.9 kg
Lost so far: 14.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1074 kcal
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Fat: 60.81g | Prot: 34.51g | Carbs: 90.93g.
Breakfast: Scrambled Egg. Lunch: El Monterey Bean & Cheese Burrito, Herdez Guacamole Salsa. Dinner: Sapphire Teriyaki Noodles & Vegetables, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. more...
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steady weight
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jlucero813's Weight History
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