|
☺️❤️
|
86.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1016 kcal
|
Fat: 50.66g | Prot: 53.12g | Carbs: 90.01g.
Breakfast: Muffin Simples, Coxinha de Festa, Café com Leite Integral, Jucurutu Queijo de Coalho Light, Crepioca. Lunch: Cenouras, Alface, Seara Linguiça Toscana, Ovo Cozido. Snacks/Other: Suco de Maracujá. more...
|
|
2739 kcal
|
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Taekwondo - 1 hour. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thalytasilvas's Weight History
|