Weigh In record (no journal entry) for 22 October 2020
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64.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1638 kcal
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Fat: 56.34g | Prot: 93.89g | Carbs: 205.16g.
Breakfast: Gula Pasir, Gula Merah, Mangga, Nanas, Bengkoang, Mentimun (Kupas), Susu Kedelai, Mangga. Lunch: Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Kubis, Ikan Bandeng. Dinner: Ikan Tongkol Goreng, Telur Goreng, Bango Kecap Manis, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Telur Dadar, Tahu. more...
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Losing 0.9 kg a Week
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