ind.dri's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

77.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

808 kcal

Fat: 36.19g | Prot: 35.09g | Carbs: 90.02g. Breakfast: Lemon, Tomat Merah, Botok. Dinner: Rebo Kuaci Milk Flavor, Cireng, Sinti Bumbu Pecel, Champ Siomay. more...

1584 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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