Weigh In record (no journal entry) for 22 October 2020
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1518 kcal
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Fat: 52.83g | Prot: 81.62g | Carbs: 190.55g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Mangga, Pisang. Lunch: Ikan Tongkol, Telur Dadar atau Telur Orak-Arik , Kimchi. Dinner: Jus Alpukat. Snacks/Other: Pisang Goreng, Pisang Goreng, Pisang Goreng, Air Kelapa, Siomay, Siomay, Siomay. more...
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Losing 3.5 kg a Week
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dewi.elya's Weight History
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