Weigh In record (no journal entry) for 22 October 2020
|
79 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1218 kcal
|
Fat: 40.90g | Prot: 54.63g | Carbs: 156.77g.
Lunch: Nasi Putih, Pakcoy, Telur Goreng, Udang Kukus atau Rebus, Ikan Layang. Dinner: Nasi Goreng Babi. Snacks/Other: Silver Queen Coklat, Kue Panada, Jambu Air. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|