Weigh In record (no journal entry) for 21 October 2020
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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671 kcal
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Fat: 30.41g | Prot: 21.53g | Carbs: 77.45g.
Breakfast: Doriana Margarina Light sem Sal, Queijo Creme (Magro), Pão Integral, Chá (Infusão). Lunch: Omelete ou Ovos Mexidos, Nissin Miojo de Galinha Caipira. more...
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Losing 0.1 kg a Week
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Rita Dario's Weight History
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