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補一下連假過後的體重
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57.2 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1481 kcal
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Fat: 38.85g | Prot: 141.65g | Carbs: 142.67g.
Breakfast: 全家 夯番薯, 鱸魚, 味噌湯, 花椰菜, 光泉 光泉無加糖濃豆漿, 全家 經典滷大排. Lunch: 紅牛 紅牛聰勁即溶乳清蛋白, 阿舍 關廟麵（客家香油蔥）, 全家 肉鬆飯糰. Snacks/Other: 全家 法式舒肥嫩雞胸, Curves 乳清蛋白（鐵觀音）. more...
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Gaining 2.5 kg a Week
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iliveintaiwan's Weight History
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